N and I were talking about gratitude last night, and I remembered our discussion again this morning. I mentioned to him last night how I’ve worked hard over the last few years to consciously bring more gratitude and mindfulness in my life, so now it comes much more easily to me. It’s not automatic, and I don’t think it ever will be, but there are definitely a lot more moments in my day now when I am appreciating the moment, and not worrying or complaining or getting frustrated at something or someone.
I think too many of us go about our day complaining about everything that’s not “right” in our lives. Case in point: I do it all the time on this blog! 😂 But what we don’t do often enough is just stop and smell the beautiful roses that are right in front of us. Whatever those proverbial roses are in your life, see them for the beauty that they are, and appreciate them and be thankful that you have them in your life.
I read this blog post the other day, and I really liked her technique of stopping and letting herself take in her surroundings through her five senses. I’ve been doing this whenever I remember to, and it’s been such a wonderful experience when I do. I notice just how clear and blue the sky is; just how peaceful and quiet it can be at home; how soft Kitty’s fur is or the rug in our living room; or even the fact that I can actually breathe today. Because it’s not every day that you have a clear nose and can breathe with such ease that you don’t even notice it.
And on the bigger things: I try and appreciate our time here in SG, as we never know when we have to leave this country. Our friends moving back to Oz in the next month or two is a perfect example of how life can just suddenly take you places, whether you want it to or not. So whenever I can, I try and stop and appreciate this city: its unbelievably efficient public transport system; the various food options available – at all hours of the day and at all different price points; how so very clean it is; and how safe I feel in this country.
It’s very easy to just notice all the bad things happening around you and around the world, but there is also so much that is good and right and beautiful. We just have to make the time to notice those things too.
So here is my pause for the day, and I hope you can do the same sometime today too 😌
It was a beautiful sunny day today, and so after my usual FX seminar, I went for a walk around the Marina Bay area, as I figured the iconic attractions around the Bay would look very pretty on such a lovely day. I’m glad I went for this walk, even if it was a brief one- as I still wanted to be back at my desk in time for the European session – because the Bay looked very lovely indeed. Plus a clear day in SG = extra warm ☀️ So I wasn’t keen on being out for too long.
N was catching up with a friend from our uni days, who’s apparently in town tonight, so that meant no dancing. As per my new habit, this meant I was going to the gym. So even though I was still feeling rather tired today, I made my way nonetheless and still put in a bit of an effort. Even though 3 minutes in I was dying on the elliptical, I stuck it out 😓 I also didn’t lift as much weights as I did last time I was there, but I don’t mind. The point is, I still made it. I could’ve made up any old excuse not to go tonight, but I still made it. I’m sticking with my “consistency” theme for the year, and I am really happy about that!
And I finished off the evening with a Downton Abbey Christmas special. Aaaand yet more people leave. It’s Game of Thrones all over again!